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How to Increase Sex Drive after Menopause?

How to Increase Sex Drive after Menopause
How to increase sex drive after menopause? The urge to get kinky in the bedroom and tear up some sheets can become hard to find in many women after menopause. Sex drive has been reported to increasingly drop in women […]

How to increase sex drive after menopause? The urge to get kinky in the bedroom and tear up some sheets can become hard to find in many women after menopause. Sex drive has been reported to increasingly drop in women after reaching the age of menopause and many factors have been implicated.

The postmenopausal time should have in contrast meant time for increased openness to sexual activity since there is no worry of pregnancy, but that is often not the case. 

How to Increase Sex Drive after Menopause?

Menopause is a time when the menstrual cycle of a woman stops permanently. It has been estimated according to research that about 68 to 86 percent of postmenopausal women experience a reduction in their sex drive. While lower percentage acclaim to experience a heightened sexual urge.

The major factor that has been attributed to the reduction of sex drive in women after menopause is the reduction in estrogen levels. The reduced estrogen often results in decreased blood flow to the vaginal. Reduced blood flow can cause a thinning in the vaginal tissues and lesser lubrication. These conditions invariably lead to a reduced desire for sex or a painful sexual experience. 

This article has the primary focus of proffering workable and proven solutions for the restoral of sex drive after menopause in women. But before we get the ship sailing on the course of increasing your sex drive after menopause, let us take a quick look at the causes of this condition. 

Causes of Reduced Sex Drive after Menopause

Decreased Hormone Levels

hot flash problem

This is the main cause of the reduction in the sex drive of women after menopause. The estrogen and testosterone levels drop drastically leading to thinning and dryness of the vaginal due to lesser blood flow. A hot flash is also a consequence of a reduction in the production of sex hormones.  It has decreased sex drive after menopause.

Stress and Fatigue


Sexual desire is not only affected by hormonal levels, the physiological and psychological states of the mind are also important sexual indices. Stress and fatigue are often associated with menopause in women and are factors that can cause a reduced sexual drive. 

Weight gain

weight gain

changes in body size can affect the self-confidence of a woman in terms of attractiveness. The psychological part of sexual desire also comes into play here, the discomfort of the increase in weight can negatively impact the desire of a woman for sex.

Mood Changes

Owing to hormonal fluctuations, women in postmenopausal stages may experience frequent changes in their moods. And like I have earlier stated, the emotional state has a good bearing on the desire to get sexual. 



Subject to all the above changes that accompany the menopausal age, many women may get depressed. At this stage, it is obvious that the sexual tap will be turned off completely. 

Apart from the above-named causes for reduced sexual desire after menopause, underlying medical conditions like heart disease and diabetes can also contribute to it. Having examined the major causes of loss of sexual desire after menopause, let us now look at ways to restore and increase your sex drive after menopause. 

10 ways to Increase Sex Drive After Menopause

No sex drive after menopause? Then, how to increase your sex drive after menopause?  These 10 ways can be helpful for you!

Talk to you Doctor

It is important to know what the problem is to profer an appropriate solution. Checking in with your doctor will allow for full physical examination of your body, hormonal levels, underlying health conditions, body changes, and any other form of medical conditions that may be responsible for the reduced sexual drive. 

Talk to doctor

Opening to a doctor can be demanding and hard, but the desire to get a higher sex drive despite the postmenopausal stage should be the motivation. Like any other consultation time with a doctor, complete openness and honesty are important for every underlying condition to be discovered and resolved. 

Having a chat with your doctor should also involve inquiring about some medications and supplements you may be using that have the potentials to interfere with sexual desire. This is especially important if there are underlying health issues to which you are under medications. It is really helpful for restoring sex drive after menopause.

Hormone Replacement Therapy

The most common reason for the loss of sex drive after menopause is reduced hormonal secretions. Estrogen and testosterone are the major hormones that are responsible for sexual desires.

To reverse the loss, hormonal replacement therapy is a good way. Estrogen and testosterone pills, creams, or vaginal rings can be used to replace the natural hormone production that the body has failed in doing. 

Consulting with the doctor is important when hormone replacement therapy is the option on the card. This is because they may be side effects attached to the use of this method. Generally, it is the fastest way to get rid of symptoms like less blood flow to the vagina and dryness of the vagina. 

Remove the pain

The dryness of the vagina is a factor that can lead to a reduced desire for intercourse due to pain. Removing the pain is an important process in restoring the urge for sex. Lubrication is an important necessity for an enjoyable sexual experience. It is only natural to dread and avoid sex when it is painful. It is another way of increasing sex drive after menopause.

Water-soluble lubricants sold over the counter such as Astroglide, Vagisil, Replens, and others are have been known to relieve vaginal dryness without side effects. Non-water soluble lubricants are not advised because they can weaken the latex in condoms and can also be a medium for bacterial and yeast growth, especially in immuno-compromised individuals. 

Lifestyle Changes

Taking a different route to some daily activities can help with libido levels in women after their menopause. Activities like taking alcohol or using drugs should be reduced or possibly stopped. Smoking is also an activity that should be put under check as it can also have a negative impact on sexual responses in both men and women. 

Physical activities can do a lot to reduce stress, calm the body, increase blood circulation and ultimately improve the desire for sex. Daily schedule of exercise for instance about 30 minutes daily can have a great effect on the body. The release of endorphins due to exercise relieves stress and increases liveliness. 

The fact that exercising can help with a reduction in excess weight is another way it can help in achieving higher sex drive even after menopause. 

Talk about it

Communicating your reduced sexual drive to your spouse or partner after menopause is a good step to take to restore the urge. Most of the signs of menopause are physical but they can easily affect the emotional state of women. 


It is necessary to talk about the situation honestly with your partner. Their care and concern can go along way to help in the healing process that the minds need to bring the sex drive back up again.  

Sexual habits

This is the time to move away from the usual and get creative in the bedroom. Watch romantic movies and novels, get your sexual imaginations up and running. Remember the brain is still the biggest sex organ for both males and females. You can get you sex drive increased at this time with erotic videos, and using a vibrator.

Thinking about your sexual fantasies and the great sex you had in the past are memories that can bring up your desire for sex again. Get into erotic talks with your partner, try new things like going around the house naked or without underwear. You can also learn to get yourself aroused and learn more about your body. 

Natural Supplements/ Aphrodisiac

You may want to cut on the use of artificial supplements which may have interactions that can reduce your sexual drive and embrace natural ones. Some plants have been said to have positive effects on the urge for sex. Cinnamon, for instance, has been said to be an aphrodisiac either as oil or in form of a tea or as a food condiment. 

Generally, foods that have antioxidant functions are good as they improve the circulation of blood and open up blood vessels. Examples of such foods are black chocolate, walnuts, fish, green tea, and blueberries. Natural supplements are better advised than using drugs because they have less counter drug reactions and side effects. 


Psychological and relationship-based problems may need the help of a professional therapist. Depending on the situation, a counselor or psychologist may be enough. A sex therapist may be needed if the problem is mainly sexual and not really about relationship or marriage. 

Remember to have the therapy sessions with your partner so that every underlying issue can be resolved and your bedroom gymnastics can be fully restored. It is important to be open and willing to talk about the issues you think are responsible for the reduced sexual drive. And you must be committed to taking the steps for a rekindling of the sexual fire. 


The pubococcygeus(PC) muscle is the pelvic floor muscle which has a great bearing on sexual sensations. Tightening this muscle through the kegel exercise is a way to increase sexual drive because it causes increased sensations during sex. 

To begin with the exercise, it is necessary to locate the muscle first. The easiest way to find the PC muscle is to stop urination midway, the muscle that is activated in the process is the pubococcygeus muscle. To exercise the muscle, you need to contract the muscle and hold it for about five seconds and then relax it for about five seconds. Repeat the contraction and relaxation cycle for about ten times three times a day. 

Focus on Intimacy

With your partner, you should engage in other sensual activities that build intimacy aside from having sex. Increased intimacy between you and your partner can do a lot in combating decreased levels of sex drive after menopause. 

How To Create A Better Sleep Routine Feature

Engaging in more of foreplay like kissing, caressing and fondling can help to restore your sex drive by building a more emotional connection with your partner. You can engage in conversations that explore your sexual fantasies and the great sexual moments you have shared. 

Final Thoughts

Before or after menopause, it is important to keep sex drive at levels that will enhance a healthy sexual relationship. Sex has been proven to be an important part of relationships and thus it is important to keep the urge fresh. 

To restore and increase sexual drive after menopause, it is important to have the willingness to see the process through. Irrespective of the initial situation of the reduced sexual drive, there are enough options to employ in bringing it back up.

First endeavor to uncover the underlying causes so that the right methods can be applied. The right peg in the right hole makes the job easier. How to increase sex drive after menopause? These are the ways to increase women’s sex drive after menopause.

Florance Reeves

Florance Reeves is skincare, Wellness and Health expert and professional content writer. She likes to research skincare and wellness products and experiments. She has experience with skincare, wellness and health products for more than 10 years.

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