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How Does Cinnamon Help Sexually?

how does cinnamon help sexually
Historically, some plants have been identified to increase the drive for sex and cinnamon is one herb that has been found to function in this regard. Human libido being the overall drive or desire of someone for sexual activity can […]

Historically, some plants have been identified to increase the drive for sex and cinnamon is one herb that has been found to function in this regard. Human libido being the overall drive or desire of someone for sexual activity can be impacted by physiological, biological, and social factors. How does cinnamon help sexually? 

Biologically sex hormones and neurotransmitters are responsible for the control of libido in humans. It then suffices to conclude that any agent that can affect the production and action of sex hormones and the corresponding neurotransmitters will affect the libido level. Physiological conditions such as stress as also be proven to have a significant effect on the sexual desire of humans.

How Does Cinnamon Help Sexually?

Cinnamon powder has been found out to have some direct and indirect impacts on the sexual desire of humans. More indirectly, some health conditions such as diabetes and blood pressure can also have negative effects on libido.

Effect against Diabetes 

Increased blood sugar can lead to reduced testosterone production in man and in many cases erectile dysfunction. There is a need for significant blood flow to the penis for a man to maintain an erection and engage in sexual activity. Diabetes causes damage to blood vessels and nerve cells, leading to reduced blood flow to the genitals. 

Cinnamon juice has a powerful anti-diabetic effect that lowers the sugar level in the blood of a diabetic patient. Since it’s been established that diabetes is one of the primary causes of erectile dysfunction and compromised testosterone, daily intake of this nutritional juice can reduce serum glucose and total cholesterol in people with type 2 diabetes.

The greater part of this medical finding especially for men with erectile dysfunction is the shift from needing to pop blue pills to temporarily boost your drive for sex, to using a natural substance that puts to a total stop or dramatically reduces impotency without triggering a side effect. By combating diabetes, cinnamon increases the sexual performance of men. 

Effect through Heat and Blood flow

Aside from reducing the sugar level in the blood and healing erectile dysfunction when taken directly, other surprising health benefits of cinnamon in triggering the urge for sex is the increase in blood flow and a warm sensation created within the body.

When the body temperature is relatively increased, accompanied by easy blood flow to the sex organs, it’s been proven scientifically to give rise to a powering sex drive. Cinnamon is known to significantly increase the temperature of the body, this in effect increases the libido. The increased temperature also causes increased blood flow to the genitals and thus increased sexuality. 

Benefits of Cinnamon as a Stress Reliever 

stress relief

Aside from having medicinal compounds that are highly effective in boosting a poor performing libido, cinnamon has also been proven to contain calmative components that can relieve stress and induce sleep.

When your brain perceives stress, the body undergoes a series of changes in preparation to either handle the stress or flee. This series of change is called the fight-or-flight response.

During this phase, there is a change in some of the body’s most-vital activities like heartbeat rate, blood pressure, etc, while non-essential activities like the desire for sex is dramatically reduced. These changes that the human body undergoes when faced with stress, can dramatically affect your presence during stress, or your desire to want sex.

As stress could be an everyday event in our lives, cinnamon comes in handly as a perfect relief of stress in releasing calmative components in the body which helps to regulate the sugar produced in the bloodstream that might affect the libido.

Secondly, the scent released from cinnamon has been claimed by studies to help in relaxing the mind and also acting as an aphrodisiac. While its medicinal use cuts across different health benefits, its oil is said to be priced for its lush fragrance.

Given that great sex requires a relaxed mind and well-scenting ambiance, cinnamon oil can be used to achieve this lush feeling, readying a room for sexual pleasure and stimulating our limbic system which in turn enhances the libido. 

According to timesofindia.com, aromatherapy oils sensually fires up the libido, producing an overpowering aroma that triggers our limbic system. Reputedly, the arousing scents of cinnamon have been said to have aphrodisiac qualities, and have been classified as having a similar sensual effect as rose petals.

When James Craven, a perfume archivist at Les Senteurs in London, broke down the top three most expensive natural perfume ingredients, he listed cinnamon as one of the top expensive perfume ingredients, this goes ahead to tell a story of the power of the sweet flavor of cinnamon.

Cinnamon and Female Sexuality

Just like the many effects, it has on men, women who suffer stress-induced mood swings can take a teaspoon of cinnamon which will release calmative compounds to relieve their body of stress.

Compared to men, women generally experience a high rate of disinterest in sex when undergoing stress. This could lead to a prolonged drop in desire for sex since women’s cortisol response to psychological stress is largely different from that of men.

As a way to ease stress in a woman’s body, a recommendation of cinnamon and milk can dramatically impact stress and get the mood right back to normal especially for intercourse.

Also, as rose petals are considered to have natural qualities of aphrodisiacs, the sweet scent of cinnamon from candle lights can be used to fill up an atmosphere, creating a presence of peace and rest of mind. These in turn eases the stress of the mind and puts one in a balanced state of mind for increased sexual appetite.

Enriching Your Food with Cinnamon Powder

Cinnamon powder benefits for different dishes cuts across its wide form of usage. This means that patients who want to make cinnamon intake a daily ritual don’t have to rely on making cinnamon tea alone, you could use its other forms in other dish types without losing its nutrients.

For example, cinnamon could either be used to make cinnamon tea by simply pouring it in a glass of warm water and mixing it with a sweetener. Or it could be added to smoothies like mango or banana without compromising its nutrients.

Also for solid dishes, you can sprinkle the cinnamon powder on your dishes or add to your bakery to maintain your daily intake of cinnamon to boost your libido. Whichever form you decide to take cinnamon, you’ll not lose its nutrient.

Cinnamon Spiced with Milk

Primarily, milk as a great source of protein, with about 7.5 – 8 g percent of protein present in every cup, has a top-level aid in boosting testosterone which is a great requirement for sound sex drive.

While milk contains about 12 grams of carbohydrate in the form of lactose, which is a concern for diabetic patients, a recommendation of almond or flax milk would fit in to replace the use of cow milk, and time-to-time monitoring of glucose level will help you avoid any surprises that might arise.

Just as milk and other libido boosters like banana, avocado, make a great combination for your bedroom affairs, cinnamon, and milk which are both powerful sex-drive boosters, when mixed and introduced in your daily diet will give a more effective result in empowering your sex-drive.

Recipe for Cinnamon and Milk Mix

Cinnamon and milk mix

  • 1 cup of milk
  • 1-2 small pieces of cinnamon bark
  • 1tsp of sweetener, which can be honey, though this can be optional 

A temporary swing in mood or complete emotional damage can affect how we respond to sexual approaches. So many people who have experienced a questionable level of mood swings for days might record a very low desire for sex throughout this period.

While your daily food intake might have an insignificant factor in your state of mind, milk has been greatly said to help in boosting one’s mood far better than over-the-counter pills.

Dr. Susan Kleiner, the author of “The Good Mood Diet” stated that dairy products have lots of whey protein, which can reduce physical responses to stress, improve mood, and enhance memory. A good combination of cinnamon and milk can greatly improve sexuality in both males and females

Cinnamon Tea 

Cinnamon Tea 

Another way to introduce cinnamon into your course meal every day is to switch up from your conventional tea or coffee to the healthy cinnamon tea which has the same health benefit as when consumed in other ways. The nutrients gotten from cinnamon tea have the same effect as when used in making course meals.

The cinnamon tea benefits diabetic patients more when taken in the morning, and these are the reasons. According to a study, diabetic patients experience the dawn phenomenon, a situation where there is a hike in the sugar level in their blood in the morning hours. This could be as a result of any of the following:

  • The excess sugar in the blood which was broken down overnight by the liver
  • When the body releases hormones that either impairs the action of insulin over the night

One of the hormones that are affected in this cycle is the testosterone which is responsible for a man’s sex drive, and at this point, to get a boost on your sex drive, there would be a need for a supplement.

So starting your day with cinnamon tea will be more effective to go through the day with a balanced sugar level in the blood and boost the activities of the hormone responsible for your sex drive. This is an effective remedy for patients with low sex drives especially one caused by diabetes.


Having a balanced sex life is very important in maintaining a healthy life. According to Maslow’s hierarchy of needs, sex is placed in the psychological category, the same with food and breathing. This is seen as a basic human need that has to be satisfied.

Taking care of your sex life and intentionally seeking healthy ways to enhance your experience can be placed as a search for a sound state of mind. With cinnamon as a natural supplement that has high qualities of aphrodisiac compounds, using it for this purpose has ticked so many boxes.

From being a natural supplement and a perfect alternative to viagra and other sex-enhancing pills to having a soothing scent that can be used to fill up a room, in preparation for intimacy, cinnamon will always suffice as aromatherapy, and as a natural supplement to enhance sex drive. There are fewer side effects of cinnamon.

How does cinnamon help sexually? These are the amazing benefits that cinnamon helps sexually!

Florance Reeves

Florance Reeves is skincare, Wellness and Health expert and professional content writer. She likes to research skincare and wellness products and experiments. She has experience with skincare, wellness and health products for more than 10 years.

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