As we say hello to spring, it is important to clean our bodies so that they can take in all the wonderful aspects of this season has to offer. Here are some easy steps to detoxify your body to help you feel better! Check out our detox program- Holistic Spring CleanSing.
Holistic Spring CleanSing
Fresh lemon water
To get rid of all the toxins winter is stored in your body, starting the day with gentle detoxification. Upon awakening, they have a glass of hot water with freshly squeezed lemon. Wait 15-20 minutes before your morning coffee or breakfast. You’ll notice a nice boost of energy after trying this for a week or so. If you feel your mornings are too busy to add this extra step, try to prepare the lemon water the night before. Keep it next to your bed so you can drink well when he gets up! This will save you time.
Consume green juices
Loaded with all power antioxidants with some green juice. When buying juice at the store, be careful with the number of fruits and vegetables that are building (often too!). Your best bet is to get a green juice that is made with 100% vegetable! This will give the greatest benefit with the least amount of sugar.
Increase your fiber –
Proper digestion and elimination is the best way to ensure that is to get rid of toxins stored up. Try increasing fiber intake by adding chia seeds, ground flax seeds, and all bran buds into your daily routine. You can even try adding a tablespoon of chia seeds in your lemon water in the morning for an extra touch of fiber!
Water, water, water
Keeping your body hydrated is one of the most important things we can do to keep our cells in the best way. Water is also one of the most effective ways to clean the system, help promote weight loss, energy levels, and reduce inflammation. Points to 2 liters of water per day (not including drinking water during exercise). You can also try herbal teas spring frosts for a more refreshing option.
For many people, caffeine intake usually increases considerably during the winter months darker. Now is the time to take advantage of the days of spring, bright long, and reduce their caffeine intake to 1 cup per day. Go out for a long walk and get some vitamin D to boost your energy naturally! You can also try changing that extra cup of coffee for a cup of green tea detoxifier is loaded with beneficial antioxidants that give you a boost of the body’s natural energy.
Incorporate bitter foods
Bitter foods are an excellent method of cleaning your liver will thank you consume! Processed foods are not good for health as it restricts losing weight, foods including arugula, endive, dandelion, and kale are some of the most effective bitter foods that can be incorporated. Throw them into salads and smoothies for an effective cleaning method.
- 1 cup red cabbage, finely sliced
- 1 cup white cabbage, finely sliced
- 2 cups kale, finely chopped
- 2 red peppers, cut into cubes
- 1 cup carrots, sliced into matchsticks
- 2 cups broccoli, chopped into small pieces
- 2 avocados, peeled and cut into small pieces
- 2 tablespoons sesame seeds
- ¼ cup dried cranberries
- 3 lemons juice (about ½ cup)
- 3 teaspoons extra virgin olive oil
- 1 clove garlic, minced
- ½ teaspoon coconut sugar
- Salt and pepper to taste
- To prepare the dressing, instead of lemon juice, olive oil, garlic, sugar, and salt in a bowl. Whisk together until blended and set aside.
- In a large bowl, combine all ingredients and mix well.
- Mix dressing with vegetables and mix well.
- Top with sesame seeds, blueberries and avocados pieces on top and enjoy!
Nutritional analysis: 226 calories, 17 g fat, 17 g carbohydrates, 8 g fiber, 4g protein
Healthy eating is essential for your health as it helps to boost the immune system. A healthy lifestyle is helpful for your digestive system and overall health.