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9 Herbal Tea for Migraines: Benefits with Recipes

Herbal Tea for Migraines
If you have had a migraine before, then you surely understand how uncomfortable, painful, and disorienting it can be. Not only does it affect your mood and ability to function well, but it can also make you feel ill.  Research […]

If you have had a migraine before, then you surely understand how uncomfortable, painful, and disorienting it can be. Not only does it affect your mood and ability to function well, but it can also make you feel ill.  Research has it that migraines affect both males and females, but it is more pronounced in females. 

A lot of people use over-the-counter pain-relieving drugs to get rid of their migraines. However, some people have discovered the use of herbal tea for migraines, and it is making quite a buzz worldwide.

Herbal Tea for Migraines

Herbal tea is not just a good remedy that can aid relief from stress that causes migraines, but the ingredients used are easily accessible and also organic. Migraine is nobody’s ally when it starts pounding or throbbing or when it completely shuts down your ability to be productive at work.

Nonetheless, it can be managed and cured so that you feel complete relief. The secret remedy is an herbal tea, not just any, but the ones highlighted in this article. 

Types of Herbal Teas for Migraines 

herbal tea

Herbal Tea

For any form of migraines that might be causing that severe pain, these teas listed below will give you relief without the need for any chemical pain killers.

Read on herbal tea remedy for migraines. See the specific teas for migraine, their unique benefits, and the different recipes to make them at home. 

  • Ginger Tea 

Ginger tea for migraines provides fast relief, majorly because of the ginger, which is the main ingredient in it. Ginger is known to have a lot of health benefits. Its antioxidant nature is responsible for its healing powers, and that is why it is a vital ingredient for relief from migraines. The next question on your mind will likely be how this tea is prepared. 

ginger tea

Ginger Tea

How to make the ginger tea for migraines 

There are different methods of making ginger tea, as it depends on how you want it to taste. For some, they take it with honey for a creamier taste, while others prefer to take the tea with green tea. None of these additions affect the fantastic benefits of ginger tea. All of these methods still follow this general ginger tea for migraines recipe below to give you the full benefits of ginger-tea for migraines.


  • 1/2 cup of fresh ginger (grated) or 3 freshly plucked ginger root
  • 6 cups of water
  • 3- 4 slices of lime or lemon 

Method of Preparation 

  • If you are using ginger root, you would have to peel them and slice it first but if not, gather the already shredded ginger with the other ingredients ready for cooking.
  • Then boil water in a pot before adding in your ginger. Leave it to soak into the heat of the water before you spice it with your sliced lemon. 
  • Note that you can also add honey to the mixture if you would enjoy the taste better with it. 
  • After about 20 minutes, drain the water out into a cup in the most effective way possible. Your ginger tea is now ready to be served hot or with ice.

Remember that you can always increase the quantity of ginger used depending on preference. You will still make a fine tea out of it. The best part of ginger root tea for migraines is that anybody can take ginger, and there is no need to question “is ginger tea good for migraines?” because it is safe for everyone.

  • Lavender tea 

Lavender is widely known for its refreshing scent, but it does more than take out bad smells. It is a good plant that helps to alleviate any form of pain, not excluding that of migraine. Lavender tea for migraines has been proven evidentially to provide the same relaxation that other forms of pharmaceutical medication can give. This is why it is a great herbal tea for migraines

lavender tea

Lavender Tea

How to make the lavender tea for migraines 


  • Dried lavender (2-3 tablespoon should suffice) 
  • Water (1 cup) 
  • 2 medium-sized freshly crushed lemon (to make a juice out of it)
  • Sugar or honey (option based on preference) N.B The honey quantity should be lesser than the sugar. 

Method of Preparation

  • Add the dried lavender to the pot of already boiled water and leave it to soak in for about 20 minutes. 
  • Sieve it using any regular sieve. 
  • When this is done, add your lemon and honey (or sugar) then stir. 
  • Your freezer will be very much needed here, so add more water (about 4 to 5 cups depending on the number of people being served). Then refrigerate till it is chilled and ready to soothe some pain. 

Warm Lavender tea is fantastic for your sinuses in cold weather. You can also add some ice cubes in it to relax that ache in no time.

  • Rosemary Tea 

You might ask. “Why rosemary tea for migraine?” The simple answer is “why not rosemary”? You might not know that rosemary is very useful in treating many ailments that are still staggering in the face of regular medicine. This ancient plant leaf has so many benefits, and easing a migraine is top on the list. 

rosemary tea

Rosemary Tea

Rosemary tea for migraines has a very straightforward preparation technique, and the ingredients are just right at your backyard. 


  • Fresh rosemary (3-4 tablespoons) 
  • Water (3 cups)

Method of Preparation

  • Add your rosemary to the boiling water and leave it to boil for about 20minutes 
  • The best form of rosemary to use is the fresh one, but you still need to drain it out after it is done to enjoy it better. 
  • Then your tea is ready! 

You see, this tea is easy to make and highly medicinal for your health. Cool indeed!

  • Peppermint Tea 

When it comes to peppermint tea, the benefits are great and very safe as it doesn’t have any side effects.  Peppermint tea for migraines can be made in different ways, but every recipe will always contain these ingredients below.

peppermint tea

Peppermint Tea


  • Peppermint (about ten freshly plucked leaves or 1teabag) 
  • Water (4 cups of water for four people)
  • Honey/Sugar/ Milk (optional) 

Preparation method 

  • Crush your peppermint leaves lightly in a bowl using your hands or a pestle. 
  • Boil water in a pot and keep it away from the stove when boiled to cool for a while. 
  • Allow the water to cool before pouring it into the jug that contains the peppermint. If you are using a teabag, you will need to pour the hot water directly on the teabag without waiting for it to cool. 
  • Cover it for about 15minutes or less and drain the peppermint out after it has been properly absorbed. 
  • You can then add in your optional spice. Then your tea is good for consumption.

Serving a peppermint tea can be either cold or warm, but any choice of peppermint tea is good for migraines. It is refreshing and healthy-combo benefits.

  • Cinnamon Tea 

You might never have thought that cinnamon can be of any use in the kitchen aside being a vital ingredient for your cookies and cakes. But it does more than you have ever thought. Cinnamon has a strong impact on diabetic patients and significantly prevents any form of high blood pressure. To say that cinnamon tea is a fantastic herbal tea for the cure of migraine pain is just stating the obvious facts

cinnamon tea

Cinnamon Tea

The process of making the cinnamon tea for migraines is not tasking at all. It requires simple steps to achieving good results. 


  • Ground cinnamon (1/2 teaspoon)
  • 1 cup of water 
  • Freshly plucked lavender (2-3 will do, although it is optional) 
  • Honey/sugar(optional) 

Method of preparation 

  • Boil the cup of water in a pot and remove it when done. 
  • Pour the water into a different cup that has the mixture of the flower and the cinnamon, then mix gently. 
  • After a while, drain the chaff out of the mixture, and add the sugar or honey to sweeten.
  • It is best enjoyed warm. 

Interestingly, this tea is a fantastic option for herbal tea for migraines, anyone at home.

  • Bay Leaf Tea 

It is possible to bid farewell to migraines with the use of bay leaf tea. Bay leaf isn’t just great for adding flavor to soups and other dishes, but it is also very therapeutic in so many ways. Unfortunately, it is not advised to be taken in as a whole, as the nutrient is all that is needed from it. 

bay leaf tea

Bay Leaf Tea

The bay leaf tea for migraines requires two steps for preparation, and the ingredients are most likely in your kitchen already. 


  • 2 cups of water 
  • Bay leaves (3 already plucked leaves)
  • Lemon/lime juice (optional) 

How to prepare it 

  • Boil the water in a medium-sized pot and add the bay leaf and juice to the water to boil. 
  • After boiling, remove the bay leaves and wait to cool before drinking. 

Although the process of preparation is so simple, the result is surprisingly more effective than the process might have envisioned.

  • Butterbur Tea 

The butterbur tree doesn’t just have healthy, thick leaves alone, but these leaves have the healing power many people need for migraines. The benefits of butterbur go beyond its massive input in soothing a migraine. Butterbur tea for migraines, which is mainly effective due to the crucial butterbur ingredient, is quick at unwinding those hormones that trigger migraines. 

butterbur tea

Butterbur Tea

Unfortunately, this tea has so many restrictions because of the high level of alkaloids contained in it. It can cause liver damage, so it is advised to take it with a doctor’s prescription. If the procedures are dutifully followed, there will be no cause for panic.  


Ingredients needed for butterbur tea-

  • Butter bur roots (1 teaspoon) 
  • 1 cup of water 
  • Honey/Sugar (or any other sweetener) 

Method of preparation 

  • First, the butterbur root should be cleaned to remove dirt from its surface (cold water will do fine to achieving a good clean)
  • Then take the butterbur and soak it in water for half a day (this tea takes time because the butterbur takes time to be absorbed in the water) 
  • After soaking, boil it the already formed tea for 5 minutes with the roots in it. 
  • Remove the root and sieve out any other particles. 
  • Pour into a cup and add your honey or sugar to sweeten the tea. 

Remember to follow the doctor’s recommendation before trying out this herbal tea for the remedy of migraines to avoid further complications.

  • Turmeric Tea 

The main ingredient in turmeric spice is curcumin. This ingredient is known to be the reason why many are interested in the benefits of turmeric. The research carried in 2017 proved without doubts that turmeric has anti-inflammatory and also has antioxidant features that make it a recommended ingredient for pain relief. Therefore, turmeric will yield good turmeric tea for migraines and other related aches. 

turmeric tea

Turmeric Tea

How to make turmeric tea 

There are different approaches to making the tea, but all of these approaches will inevitably use these ingredients listed here. 


  • Turmeric powder (1/2 tablespoon) 
  • Water (2 ounces) 
  • Black pepper
  • Coconut oil/milk (1/4 cup will do)


  • If you are opting for the oil, you will need to first melt it before adding water and the other ingredients 
  • But if it is the coconut milk option you went for, you should mix it all in and place it on the stove to boil. 
  • Either way, bring the mixture down when well steamed and serve.
  • Black Tea 

Black tea is a commonly consumed tea, often taken in place of caffeine. However, many people do not see it as a cure for that nagging, early morning migraine. Some ask, “is black tea good for migraines“? Well, Yes, it is a very potent cure for migraines! There are so many profound advantages of black tea, many of which its antioxidant property is the underlying reason. It is also interesting to note that this black tea isn’t the only tea with this property, yet it has more demand because it is truly working wonders.

black tea

Black Tea


  • Black tea leaves (amount, discretionary)
  • Freshwater 
  • Sugar (optional) 


  • Pour in the quantity of sugar you want in the pot of freshwater. 
  • Stir in the sugar for about 3minues or less 
  • Pour the leaves in and leave to boil for an additional 2-3 minutes (if the leaves are a lot, you might want to leave it there for few more minutes but be careful not to allow it turn bitter). 
  • Sieve out the leaves and enjoy your freshly brewed black tea with milk. 

It is essential to note that timing is vital in black tea preparation. Also, if you are one of those that feel milk reduces the effects of the tea, you can drink it without milk. Don’t worry, it will still perform its already laid out essence.

Other types of herbal teas for migraines include green tea for migraines, feverfew tea for migraines, and so on. All these herbal teas for migraine cure have been proven to be reliable, and they are all gradually getting thumbs up by different scientists to show their credibility.


1) Can tea cause migraines

Well, this question will be answered more clearly when you understand the best herbal teas for migraines. Not all teas do the work of totally alienating the pain that migraines bring. Some teas have a threatening effect that causes pain that had already stopped to return more seriously. When it comes to caffeinated tea, researchers preach against it because it causes more headache triggers than comfort. More about the herbal tea that should be avoided, and possible ingredients that can trigger it is already under study.

2) What is the best herbal tea for migraines

The best form of herbal tea for the remedy of migraines is any tea that doesn’t have caffeine that can trigger a rebound headache. Any tea that has elements of causing a migraine trigger should be completely avoided. According to Robinett, a health coach,

Herbal tea that responds to the dose with inflammatory actions are to be avoided. Teas like ginger tea, peppermint tea, cinnamon tea are known to be of great help to alleviate migraines without giving the usual side effects of headaches.

3) Are there specific tea migraine triggers?

Yes, they are teas that trigger migraines, and they should be avoided. The types of tea that are known to cause triggers are those that are high in histamine and caffeine. If you have made enquires and you are convinced that the herbal tea you want to take is free from these two ingredients, then you can take it.

4) Can herbal tea be taken with other medications? 

It is advised that before you embark on taking any natural therapy, do well to consult your physician. This is because most of these teas can interact negatively with other medications. So, it is best taken according to doctor’s prescription; if not, it will trigger the same migraine that you are trying to avoid. For any tea suggested by anyone, your doctor should have the final say, especially if you have an underlying health condition.  

5) Are There Side Effects to Taking Herbal Tea for Migraine? 

Yes, they are, but these side effects vary from person to person and also based on the type of tea consumed. However, the benefits of taking herbal tea supersede the minor side effect that is not likely to be seen if you follow the instructions of your doctor.


So, you see, herbal tea for migraines is just the right tea for migraine cure. The health functions of these teas will keep migraines at bay and also give additional body wholeness. Plus, you get to prepare them using materials that are easy to get. What are you waiting for? Try herbal tea today, and you’ll be glad you did.

Tenisha Parkin

Tenisha Parkin is a diet and nutrition expert. She likes to research a new diet plan, and later she starts writing about food and health tips.

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