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Can Boredom Kill You?

can boredom kill you
Can boredom kill you? Anxiety and boredom are some of the ordinary, underrated, and underlying health concerns that affect us daily. They’re mainly triggered by our day to day activities such as deep negative thoughts or even laziness. Most doctors […]

Can boredom kill you? Anxiety and boredom are some of the ordinary, underrated, and underlying health concerns that affect us daily. They’re mainly triggered by our day to day activities such as deep negative thoughts or even laziness. Most doctors and specialists use pharmaceutical prescriptions and other anxiety-relieving remedies such as CBD oil, yoga, and meditation to treat anxiety, whereas boredom mostly requires personal indulgence. 

In every day’s activities, and especially during this COVID 19 pandemic, there has been a surge in the cases of boredom and anxiety. This has made the question: “can boredom kill you?” of obvious relevance. In this article, we will explore boredom and anxiety and provide answers to these questions:– can anxiety kill you? What are its causes and remedies? How and why might boredom kill you? How do you cope with or avoid apprehension and boredom?  Why can boredom kill you?

Can Boredom Kill You?

Have you ever heard of the old phrase, “Bored to death?” Does it mean as it states, or it’s just a figure of speech? 

It’s highly unlikely for someone to die from a dull day. While boredom is a sense of weariness within a person’s feelings, there’s no proof of whether boredom can kill in itself 

However, recent research shows that long term effects of boredom increase the chances of premature death. This is due to poor decision making during this period, lifestyle choices, and underlying health issues. 

Boredom, in itself, can’t kill you. 

How can Boredom Kill You?

Long term boredom leads to individual lifestyle choices and it can trigger some underlying health conditions that tend to reduce an individual’s lifespan. Some of these lifestyle choices that can be due to boredom effects include;

Smoking

smoking

Boredom can mislead an individual to turn his or her mind to smoking in the quest to have some fun or fit into a particular social group. Smoking reduces the health of direct and passive smokers in general since it harms several body organs. It results in many chronic diseases such as heart attack, stroke, breathing system, and cancer. These diseases make it one of the most leading preventable causes of death in the whole world. 

Preventing and quitting smoking increases your health and of those around you significantly, lowering the risk of contracting smoking-related diseases, in turn adding years to your life.

Excessive Alcohol Consumption

alcohol 

People who aren’t involved in any activity, especially the youth, turn to alcohol and substance abuse as a form of entertainment and passing the time. Regular alcohol consumption increases the risk of developing an addiction, which eventually brings about malicious social behavior, which can lead to negative repercussions in mental and physical health. 

Boredom is also a relapse trigger, especially during the first few weeks of recovery. Relapsing alcohol addicts often come up with an excuse to return to alcohol. 

Alcoholism is one of the life choices that come as a result of boredom. The ultimatum is to plan and fill your schedule with something to occupy all the free time in your hands.

Substance Abuse

Boredom is a state of mind that people experience when they have nothing on their schedule, and it’s closely related to substance abuse in many different ways. In the urge to keep one occupied or be spaced out from the presence of the mind it eventually leads to substance dependency. Like alcohol, even those who recover from substance abuse still have a high risk of relapse if they are regularly bored.

Avoiding boredom goes a long way in improving the mental health of people who are involved in substance abuse. To prevent relapse, they should involve themselves in hobbies, be close to those who support them, seek professional help, and imbibe positive thoughts.

Boredom is like a poisonous plant that cannot kill until its poisonous seed is eaten. The effects of boredom or it should rather be said as choices that are made when bored can have detrimental consequences. It is then needed to know how boredom can be checked and put in its place. 

How Can You Prevent Boredom?

Avoiding boredom helps you improve your mental and physical health, And one should make the biggest possible effort to prevent any negative feelings by all means possible. If you find yourself bored, consider the following activities;

Develop a Hobby

developing hobby

Having a hobby doesn’t only keep you occupied but also improves one’s mental state as it can dispel boredom. There are several options to choose from, it could be reading, meeting new people, traveling, hiking, writing, watching a movie, playing games, singing, and several others. Hobbies can be a good way to pass time and get over some destructive habits that can result from boredom.

 

 

Keep a Schedule

keep a schdule

Having a timetable that guides you in your daily steps is an excellent way to keep in check, especially for alcohol and substancetitute addicts and those recovering. It also improves productivity and keeps the mind sharp. Having a prepared activity plan that is religiously followed is a way to fill up the day. The wisdom here is to be disciplined and have meaningful activities lined up. 

Change your routine 

Change of routine is one of the best ways to combat anyone’s boredom. Just taking a different route to work or changing one’s routine can prove to be highly beneficial. It has been said frequently enough that it is only a fool that keeps doing the same thing with an expectation of a different result. Having a change of routine can help break the cycle of boredom as new activities are infused into the day.

Improve the way you do your daily activity

 Spicing up the kind of tasks, and the way you handle them helps minimize boredom. Following these tasks up with the company of people you can easily relate to makes activities more enjoyable, keeping you motivated and less likely to be bored. An example is adding music to your daily tasks, music has a therapeutic effect on our minds, lifts our spirits, and keeps us lively. 

Abstinence

DO NOT use alcohol, smoking, or any drugs as a way to deal with boredom. It can easily lead to deep addictions, mental and physical problems associated with it. Abstinence also will minimize association with the wrong company that may lead to relapse or worse start for those who aren’t addicts.

Mindfulness Meditation

meditation

Yoga meditation and mindful meditation bring a sense of full mind involvement in the present form, making it an instrumental technique for dealing with boredom and anxiety. It involves exploring one’s emotions while staying in the moment. 

Other forms of coping with boredom include;

  • Read a book, magazine, or articles to keep your mind from negative thoughts.
  • Engage in a workout routine and dance classes.
  • Dig deep into other hobbies such as cooking.
  • Join a club with people with the same interests as you. 
  • Keep constant communication with friends, family, or people to you are easily related to.
  • Volunteer and look for charity work in your community or area of stay.
  • Get a good night’s sleep every night, so you have the energy and right mind to keep active during the day.
  • Identify if you’re bored, then look for a solution for empowerment to aid you in working through it.

Can Anxiety Kill You? 

We have been able to establish that persistent boredom can lead to activities that can shorten anyone’s life span, then let us look at anxiety. Can anxiety kill? To answer this particular question, let’s comprehensively look at the causes of anxiety first and then how to cope with them. But first, let us identify the signs and symptoms of anxiety.

What are the Symptoms of Anxiety?

Depending on the type of anxiety – Generalized Anxiety Disorder, Obsessive-Compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD), and Social Anxiety Disorder – these symptoms vary from one another. The most common ones include;

  • Uncontrollable worry, fear, and restlessness
  • Physical discomfort such as muscle tension
  • Increased heartbeat in situations
  • Insomnia or inability to sleep well
  • Difficulty in concentrating
  • Always feeling on the edge
  • The feeling of suffocation
  • Shaking or trembling
  • Irritability

Can you relate with one or two of these signs? Then you should be interested in learning the causes and ways to handle them.

Health-Related Issues

asthama

Different people face different underlying health issues that may trigger or aggravate existing conditions, immediately expressing the initial signs and symptoms of anxiety. These medical conditions include but aren’t limited to heart disease, diabetes, thyroid problems, drug misuse, withdrawal from alcohol, and chronic pain and respiratory disorders such as asthma. 

Medications

Anxiety may also be as a result of side effects from some prescriptions and over the counter medications. Some drugs contain active ingredients, which may cause anxiety or trigger a series of occurrences in the mind and the body, instead of just easing the intended ailment. It’s an amazing boredom killer.

These medications include birth control pills, weight loss medications, or withdrawal from anti-anxiety drugs. It’s essential to thoroughly consult a doctor or specialist for the best medicine or remedy for you that doesn’t trigger or increase anxiety.

Skipping Meals 

meals

Eating a balanced meal, in many ways, provides the required nutrients such as sugar for the body to function correctly. Skipping on meals as a personal vendetta to lose weight or achieve a perceived goal may lead to anxiety since it alters the body’s functionality. 

Three balanced meals a day go a long way in aiding with anxiety. Eating healthy snacks and a few supplements will prevent low blood pressure, nervousness, and anxiety. Food works directly with body hormones responsible for your mood.

Financial Problems

Financial situations usually drive our day to day activities, we obviously cannot do without money. When one faces financial obstacles – not able to provide for the basic needs, unattainable targets, or financial overflow hindering the state of mind, it triggers one’s anxiety.

To shield yourself from financial related anxiety, living within your means, learning how to manage your finances, or even seeking a professional’s help such as a financial manager plays a significant role.

Social Events and Public Performances

It’s natural to feel scared, unnerved, or less confident while in front of people you aren’t familiar with. Social events such as parties, church services, and weddings that require interaction with others, creating small talk with people, is a tall order that can easily trigger anxiety leading to social anxiety disorder.

Public performance or appearance is no picnic either. Addressing a mass of people, may it be a school dance, reading in front of people, or work presentations definitely will ignite social anxiety.

Each day we face the task of presenting ourselves to people as a way of life. Working with a doctor, consulting a therapist, or learning how to cope with anxiety helps maintain the situation. Also, being with someone you can relate to makes you more comfortable and confident, helping with social anxiety.

Personal Triggers 

As the term personal dictates, individual triggers differ from one person to another. They may be as simple as a smell, sound, flavor, or something more complicated as the environment. This is especially true for those with the post-traumatic disorder. It may take time to identify personal triggers; thus, some may require a mental doctor or a specialist’s assistance to point it out.

It can be managed by taking prescribed drugs, taking sessions with a therapist, or joining support groups addressing the issues that affect you.   

Negative Thinking

Negative thinking

The mind is like the engine controlling everything the human body does. Since anxiety attacks the mind, dwelling on negative thoughts about yourself or the environment can trigger feelings of anxiety, which can lead to serious mental health crises.

It’s crucial to build a positive mind by learning how to refocus your thoughts and feelings when trailing through this path. Sharing your experience with a person you trust will help you lift off the heavy burden of negative thoughts.

While SOME prefer to handle anxiety on their own, others use other remedies and others, prescription. Seeking medical attention, especially for severe cases, is critical. The long term effect of anxiety CAN BE fatal. While others prefer to handle anxiety on their own, others use other remedies and others, prescription. Seeking medical attention, especially for severe cases, is critical. The long term effect of anxiety is fatal. DO NOT ignore anxiety.

What are the Symptoms of Anxiety?

Depending on the type of anxiety – Generalized Anxiety Disorder, Obsessive-Compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD), and Social Anxiety Disorder – these symptoms vary from one another. The most common ones include;

  • Uncontrollable worry, fear, and restlessness
  • Physical discomfort such as muscle tension
  • Increased heartbeat in situations
  • Insomnia or inability to sleep well
  • Difficulty in concentrating
  • Always feeling on the edge
  • The feeling of suffocation
  • Shaking or trembling
  • Irritability

A Million Dollar Advice

Can boredom kill you? I think you get your answer already. Effects of boredom and anxiety, as seen above, are nothing to ignore and mainly because they affect our health directly. Anxiety and boredom may not be easily handled, but they must be managed so the long term effects do not get out of hand.

There is a possibility that all the above situations increase the chances of boredom and anxiety, but the best way is to handle it is to face your fears and address it head-on. 

Never drawback when you think you need help, many times in life we will need help. It is only wise to be bold enough to speak up and ask for help. Boredom and anxiety in most cases do not start in a day, it is always a gradual process.

Take an inventory of your daily activities to easily catch wind of any sign of anxiety or boredom before it escalates to a big burden on your mental and physical health. 

Always follow the provided guidelines and, most importantly, keep your mind active and lively.

Effie Brown

Effie Brown is an article writer and freelancer. She completes her graduation in marketing, but she always has an interest in phycology. So, later she starts writing about human psychology and mindfulness.

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