As an integrative doctor, I have worked with thousands of patients over the past decade. One of the most common health problems I see is Hashimoto’s disease, an autoimmune disorder and the most common cause of hypothyroidism or underactive thyroid. In this article, I will reveal 3 ways to naturally control Hashimoto.
Many of my patients have Hashimoto and many of them arrive frustrated or scared. Often, they have tried conventional medication, but it is not working as well as they used to. Their symptoms are coming back and they don’t know what to do.
If you are struggling with a thyroid problem, you probably empathize. While medication is an important part of thyroid balance, it is often not enough. You may still feel exhausted, irritable, cloudy or just a little off.
The good news is that, with a more comprehensive approach, Hashimoto is quite manageable. In this article, I will share my plan to address the most common causes of hypothyroidism. First, however, let’s take a look at what Hashimoto is and how to know if it has it.
What is Hashimoto’s disease?
Hashimoto is an autoimmune disease that affects the thyroid gland, a small butterfly-shaped gland in the neck.
When you are healthy, your thyroid releases hormones that keep your metabolism running smoothly. But with Hashimoto, his immune system believes that his thyroid is a strange invader. It produces antibodies that attack the thyroid and damage it until it cannot produce enough thyroid hormones. This inability to produce enough thyroid hormones leads to what is known as hypothyroidism (underactive thyroid) and is one of the most common health problems in the United States.
Hashimoto affects approximately 5% of the population, which makes it the main cause of thyroid problems in the US. UU. It is also eight times more common in women than in men.
- Hair loss
- Weight gain
- Hands or cold feet
- Brain fog
- Joint and cervical pain
If this list contains several symptoms, I strongly encourage you to consult a health professional and have your thyroid hormone levels checked.
Typical treatment of Hashimoto (and why it may not succeed)
If you have Hashimoto, most doctors will simply prescribe medication (usually levothyroxine, a synthetic hormone) to balance your thyroid hormone levels, regardless of factors such as diet and lifestyle.
For some people, treatment for the thyroid is enough. But I see many patients who are still suffering from thyroid problems, despite the medications. Many doctors do not address the underlying causes of hypothyroidism. Chronic inflammation, chronic stress and intestinal imbalances can all contribute to Hashimoto’s disease and worsen symptoms. I’ve even seen cases where toxins like heavy metals, mercury, and pesticide derivatives cause Hashimoto’s disease.
Medication is an essential part of any thyroid treatment, but to balance your thyroid hormones and truly restore your health, you may need a more holistic and holistic approach.
A holistic East-West approach to Hashimoto treatment
My plan for treating Hashimoto is an East-West approach. It takes advantage of Western medicines but also addresses the root causes of Hashimoto so that your body has a chance to heal.
3 ways to naturally control Hashimoto
If you have problems with Hashimoto, try these three things, in addition to following your doctor’s advice on medications:
Get a lot of iodine and selenium
Hypothyroidism often leaves you deficient in iodine and selenium, two essential nutrients for thyroid function. Adding more than two to your diet can support your thyroid and help you normalize your thyroid hormone production.
Good sources for iodine include
- Iodized salt
Good sources for selenium include
- Sunflower seeds
- Brazil nuts
Alternatively, you can take iodine and selenium supplements. I recommend: Iodine: 50 micrograms (mcg) daily & Selenium: 200 micrograms (mcg) daily.
Balance your adrenals along with adaptogens
Hypothyroidism often throws other hormonal systems out of balance, including your adrenal gland. Taking supplements that support your adrenals can help battle the weight gain, fatigue, and brain fog that often comes with Hashimoto’s.
Adaptogens are my favorite supplements for adrenal support. They improve your body’s ability to handle stress and help normalize your cortisol response.
- Ashwagandha: It is a powerful adaptogenic herb. It’s a staple in ayurvedic tradition, where it’s been used for centuries to manage pain, fatigue, and stress. More recently, research on ashwagandha has shown that it relieves stress and anxiety, which makes it valuable for adrenal support. Try taking 200 to 400 mg of ashwagandha daily, with food.
- Rhodiola: It is another potent stress-relieving herb. It’s been used in traditional Chinese medicine for more than a thousand years, and modern research shows that it relieves stress and is rich in antioxidants. A good Rhodiola dose is 200 to 400 mg a day.
Eat an anti-inflammatory diet
Many of my patients are amazed by how much diet affects their well-being, especially when it comes to thyroid issues like Hashimoto’s.
Hashimoto’s causes inflammation throughout your body, which may partially explain why some people with Hashimoto’s get joint pain, headaches, and fluctuations in mood.
An anti-inflammatory diet can be a huge help in managing Hashimoto’s and reducing your symptoms.
To make your diet more anti-inflammatory:
- Avoid gluten and sugar. Gluten causes inflammation and intestinal problems in many people, even if they do not have a complete gluten allergy. Sugar is also inflammatory. Try to eliminate gluten, sugar and refined carbohydrates from your diet.
- Eat a lot of polyphenols. Polyphenols are a class of antioxidants that fight inflammation and protect cells from oxidative stress. They are common in colorful fruits and vegetables, so add many of both to your diet (just make sure the fruits are low in sugar). Good sources of polyphenols include blueberries, blackberries, raspberries, red cabbage, carrots, kale, chard, broccoli, and cauliflower.
If you have Hashimoto (or think you have it), the first thing you should do is work with a doctor to control your thyroid hormone levels. Your doctor is likely to prescribe thyroid hormones to help you regain your balance.
But for long-term management and health, Hashimoto’s requires a more holistic approach. Use the previous diet and lifestyle changes to support healthy thyroid function and feel better again if you face problems on naturally control ways of Hashimoto . However, always keep your doctor aware of the changes you are making, as they may change your need for medications.